Whole grains are defined as containing the entire grain seed, including the bran, germ, and endosperm. Whole grain foods are a nutritious choice for everyone, but they are especially important for pregnant and breastfeeding women, and for infants and young children.
These choices include: barley, bulgur, quinoa, farro, and sorghum. There are many other whole grain choices available on Washington WIC. Whole wheat pasta has a chewy texture and a nutty flavor. It is a good source of fiber and nutrients. Whole Wheat Pasta: Whole wheat pasta is made from whole wheat flour. Wheat germ can be added to cereals, baked goods, and smoothies. It is a good source of vitamins, minerals, and antioxidants. Wheat Germ: Wheat germ is the innermost part of the wheat kernel. Oatmeal can be flavored with fruits, nuts, and spices. It is a good choice for breakfast or as a snack. Oatmeal: Oatmeal is a whole grain that is high in fiber and nutrients. Brown rice is a good choice for side dishes, casseroles, and soups. It has a nutty flavor and a chewy texture. Brown Rice: Brown rice is a whole grain that is high in fiber and nutrients.
Whole wheat bread is a good source of fiber and nutrients, and it has a hearty taste. Some of the most popular whole grain choices include: Whole Wheat Bread: Whole wheat bread is made from flour that contains all three parts of the wheat kernel – the bran, the germ, and the endosperm. There are many whole grain choices available on Washington WIC. Whole grain foods are an excellent source of nutrients, including fiber, iron, and B vitamins. This includes encouraging the consumption of whole grain foods. One of the key components of the WIC program is to promote and provide healthy foods to participants. Washington WIC is a federally funded program that provides supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk.
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