Don't take the measurement over clothes.ĭownload a PDF sheet that shows you how to measure your blood pressure properly. Some monitors may also allow you to upload your readings to a secure website after you register your profile. If your monitor has built-in memory to store your readings, take it with you to your appointments. Take multiple readings and record the results.Įach time you measure, take two or three readings one minute apart and record the results using a printable (PDF) tracker. It is best to take the readings daily however ideally beginning 2 weeks after a change in treatment and during the week before your next appointment. It’s important to take the readings at the same time each day, such as morning and evening. Check your monitor's instructions for an illustration or have your health care professional show you how. Make sure the bottom of the cuff is placed directly above the bend of the elbow. Your arm should be supported on a flat surface (such as a table) with the upper arm at heart level. Your feet should be flat on the floor and your legs should not be crossed. Sit with your back straight and supported (on a dining chair, rather than a sofa). Empty your bladder and ensure at least 5 minutes of quiet rest before measurements. 
National Hypertension Control Initiativeĭon't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure.
Pets and Your Health / Healthy Bond for Life. There is no refund for digital goods, once your files have been downloaded from your Etsy account. If you are unable to find the link to download feel free to contact me! INSTANT DOWNLOAD! Once your payment has cleared, your file(s) will be available for download through your paypal account. This is a digital, instant download product. 
Adobe Reader - You can download Adobe Reader for free at: You need to have the following software to print More in diabetic/blood pressure section: 2 pages A5 size on 1 Letter size printable (2 options - label for a MONDAY start and label for a SUNDAY start)ġ.
Keep your information about blood pressure with this Blood Pressure Log Printable Blood Pressure Log, Blood Pressure Tracker, Pulse Tracker, Systolic Blood Pressure, Diastolic Blood Pressureįor tracking pulse, systolic and diastolic blood pressure, intake of medicaments
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